Megaformer classes provide a unique workout experience using the Lagree Fitness method of training. The Megaformer provides constant resistance and infinitely more exercise options than a traditional reformer. You’ll get slow, controlled movements that will work your muscles to fatigue, giving you those fast results we all want from our workout. At MegaMode we offer the following Megaformer classes:
All Megaformer classes are practiced in a non-heated room with a maximum capacity of 14 per class.
The Lagree Method delivers results, fast. The low impact, high intensity workout is performed on the Megaformer and features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous. The workout is constantly evolving in ways which will challenge you.
The Lagree Method is challenging, unlike any other workout you’ve done. You’ll work muscles you’ve never felt before and your heart will start pumping. We guarantee you’ll feel the burn!
Our classis Megaformer class will work your body in blocks; upper body, lower body and core to exhaustion. With minimal transition time between exercises, you will work for the entire 45 minutes of class.
Expect those muscles to shake in this FULL BODY, low impact workout. If you are new to Lagree, it is required you complete at least one Basics class first before attending a Megaformer+ class. We recommend attending 4 to 5 times a week with rest days in between.
An entry level class designed for those new to the Megaformer. Megaformer Basics is aimed at teaching the essential Lagree exercises to prepare you for Megaformer+. The majority of the class will be performed at the front of the Megaformer, meaning a less intense workout but you’ll still get a workout and feel the burn! .