Megaformer classes provide a unique workout experience using the Lagree Fitness method of training. The Megaformer provides constant resistance and infinitely more exercise options than a traditional reformer. You’ll get slow, controlled movements that will work your muscles to fatigue, giving you those fast results we all want from our workout. At MegaMode we offer the following Megaformer classes:
All Megaformer classes are practiced in a non-heated room with a maximum capacity of 14 per class.
The Lagree Method delivers results, fast. The low impact, high intensity workout is performed on the Megaformer and features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous. The workout is constantly evolving in ways which will challenge you.
The Lagree Method is challenging, unlike any other workout you’ve done. You’ll work muscles you’ve never felt before and your heart will start pumping. We guarantee you’ll feel the burn!
Our classic Megaformer class will work your body in blocks; upper body, lower body and core. With minimal transition time between exercises, you will work for the entire 45 minutes of class. Expect your muscles to shake in this FULL BODY, low impact workout. Targeting the five key elements of fitness – strength, cardio, endurance, flexibility and body composition – in each and every move, our Megaformer+ class takes reformer Pilates to the next level.
If you’re after a class that will push you and increase overall strength, this is the class for you.
New to Lagree? It’s required you complete at least one Megaformer Beginner or Basics class first before attending a Megaformer+ class.
Megaformer Basics is suitable for clients with experience using the Lagree method and for those new to the Megaformer. Megaformer Basics is aimed at teaching the essential Lagree exercises to prepare you for Megaformer+. Megaformer Basics breaks down the techniques and takes things at a slightly slower pace than our Megaformer+ class, with the majority of the class performed at the front of the Megaformer. One thing for use, you’ll still get a workout and feel the burn! .
The perfect class for beginners or those brand new to the Lagree Method. In this class, you will get an overview of the Megafomer and take a deep dive into the fundamental Lagree moves. We will touch on the principles of the Lagree Method so you have a clear understanding setting you up for future classes at MegaMode.