Every time we exercise we are essentially putting our body through stress which drive our body to make changes. So, the logic behind MegaHeat is simple: when the temperature is high, your body needs to work harder; not only to perform the exercises but also regulate your physiology, increasing the intensity. The added heat also helps prepare our bodies faster, reducing warm-up time.
And how good does it feel when you finish a workout all sweaty?!
Our MegaHeat room is heated to around 28 degrees. While this is lower than other heated studios, we want YOU to bring the heat. It is not supposed to be a stifling environment where you’d feel faint. We want you to push hard and be able to finish all the reps.
Training in a heated environment with all your favourite Mega exercises adapted for a mat environment, with the addition of dumbbells, kettlebells and bands.
The movements to be “blocked” together based on body part. Meaning, core movements are blocked together, upper body movements together and left and right legs together- this allows for complete muscle exhaustion in that body part.
MegaHEAT Strong+ is performed in the heated mat studio to make you strong. Utilising dumbbells, kettlebells and resistance bands, you will work your upper body, lower body and core to fatigue. Think all your favourite Megaformer exercises adapted to the mat with a few extra new moves!
A FULL BODY workout that is low impact improving your overall strength, balance and mobility. There is no cardio element to this class.
This class is recommended for new and experienced clients.
MegaHEAT Sweat+ is performed in the heated mat studio to challenge you further. Expect your favourite Megaformer exercises adapted to the mat along with bursts of cardio to elevate the heart rate. As with the MegaHEAT Strong+ class, Sweat+ will work upper body, lower body and core to fatigue adding in that extra sweat element! A full 45 mins workout that improves strength and cardio fitness, while that will have you dripping in sweat. What a feeling! This class is recommended for new and experienced clients.