The logic behind MegaHeat is simple: training in a heated environment allows your body to withstand a wide range of temperatures. As you workout in the heat, there are a number of mechanisms at play, making your body stronger in and out of the heat room.
Basically, your heart becomes stronger and more efficient at pumping blood around your body.
We totally get it – working out in the heat is TOUGH. It’s meant to be, but it does get easier. All your body cells learn how to function better in the heat so that you can withstand heat stress. You will be less prone to dehydration, and way more functional in hot and cold climates (that being said, it’s still super important to properly hydrate after class!). Complementing the slow, controlled, shakey MegaBurn classes we know and love, with the intensity of our new MegaHeat concept, you’ll reap the benefits of a more well-rounded, effective fitness experience.
Why exercise in the heat?
Want to try our MegaHEAT? Purchase our Winter Warmer pack below
MegaHEAT FULL BODY is performed in the heated mat studio with the addition of dumbbells, kettlebells and resistance bands, you will work your upper body, lower body and core to fatigue. Think all your favourite Megaformer exercises adapted to the mat with a few extra new moves and a little bit of cardio thrown into the mix!
This class is recommended for new and experienced clients.
MegaCombo gives you 25 minutes in our heat room where you’ll be challenged with a muscle toning and strengthening workout. A full-body workout using dumbbells and focusing on working muscles to fatigue, you’ll feel the burn with our famous “time under tension” workout to maximise muscle engagement. Once you’ve worked up a sweat you’ll move into the Megaformer room to shake and burn on the Megaformer for a full-body 25 minute workout.
MegaHEAT FORM is performed in the heated mat studio. With more of a focus on form and alignment, this class will move at a slower pace than our MegaHEAT FULL BODY and MegaCOMBO classes. This class is great for those wanting a recovery class or just to experience a more gentler workout.
The Winter Warmer 5 class pack is valid until end of August 2022. It can be used for any MegaHEAT, MegaFORM or MegaCOMBO class.
Our MegaHeat room is heated to around 30 degrees, which is a lower temperature than other heated studios. It is not supposed to be a stifling environment where you feel faint.
Wear comfortable clothes you can stretch and move in – similar to what you would normally wear to a yoga or pilates class.
We also require grip socks in all our group classes and private sessions in order to maintain the cleanliness of our studio. Grip socks are available for purchase here at the studio for $12, however you are also more than welcome to bring your own grip socks.
Please bring a towel along if you’re attending a MegaHEAT session. We don’t supply towels, however you can purchase them in our studio.
Water is recommended for both classes. We do sell bottled water.
Cancellations made less than 12 hours prior to class start time are considered late and will forfeit that session. No-shows and absences will forfeit that session. A Late Cancel 30 minutes before class is considered a No Show. UNLIMITED MEMBERSHIP will incur a $20 No Show fee for all classes they’re marked absent for and a $15 Late Cancel fee for all classes cancelled within 12 hours of class. CLASS CREDIT MEMBERSHIP will incur a $15 fee for no shows. Late cancellations will forfeit the class credit.
Find your Mega in our new studio location – Level 1/43 Hardware Lane, Melbourne CBD
For any futher information please contact us at firstname.lastname@example.org